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Eat healthy, live better

Didactic tours description:

Educational workshop to discover food, healthy eating and the principles that underlie the Mediterranean Diet.

Why do we eat? What do we eat? Starting from the food pyramid, you will participate in an engaging food education workshop inspired by the principles of the Mediterranean Diet. What happens to the food you ingest? Digesting, combustion, decomposing ... and how many other things must face the bite just swallowed! Through experiments and practical tests, you will observe the phenomena that happen in your body every time you nourish yourself ... And you will finally understand why a food, or a cooking method, is healthier than another. Enjoy your meal and improve your health!